Welcome to Paramount Athletics! I created this for my clients and now sharing with you! Discover personalized training tips to lose weight, build strength and lean muscle, while learning how to calculate your own calories and understand both macronutrients and micronutrients. I provide detailed charts on minerals, vitamins, body fat percentage, thyroid health, and much more to guide you every step of the way. I teach you how to reverse aging and even grey hair! I ensure you will live longer and healthier. Take the first step towards a rejuvenated you with this customized PDF that I put together.