Book Online
Click below on an area you wish to focus on to learn more. Then, find an open slot on the calendar that works for you. If you don't see a time that fits your schedule or interested in a custom plan, please email me at info@paramount-athletics.com.
Speed, Agility, and Quickness Training. Plyometrics will be the main f...
1 hr
Learn about calories and what it takes to lose weight healthy and natu...
1 hr
Tone existing muscle or increase muscle size (hypertrophy).
1 hr
Identify and correct muscle imbalances that control the body's posture...
1 hr
A combination of aerobic and anaerobic training including HIIT.
1 hr
Primary focus is the abdominal muscles with light cardio and medium to...
1 hr
See if this is a great fit for you. We'll come up with an action plan ...
1 hr
