Symptoms of Low Thyroid Function

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• Fatigue

• Brain Fog

• Low Energy

• Weight Gain

• Constipation

• Hair Thinning

• Cold Hands and Feet

• Depression

 

Causes of Thyroid Issues

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• Chronic Stress

• Gut Health Issues

• Micronutrient deficiencies (Iodine, Selenium, Zinc, Iron, Vitamin B12, and Vitamin D)

 

The Fix?

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Manage Stress as stress disrupts hormone production. Cortisol is our "stress hormone" and is produced in our adrenal glands. Many things cause cortisol production. Phyiscal and emotional stress, alcohol, poor sleep, overtraining, too much cardio, etc. Prioritize sleep, relaxation, and movement (lift weights, walk, run, garden, etc.). Long walks outside and utilizing the 4-7-8 breathing technique helps immensely. 4-7-8 breathing technique: breathe in for 4 seconds, hold your breath for 7 seconds, breathe out slowly 8 seconds. Repeat 3-10 cycles (highly recommended before bed).

 

Improve Gut Health. Our gut is our body’s second brain. Poor gut health and stress are closely linked. Specifically, the vagus nerve directly connects the gut to our brain. It is constantly sending signals back and forth to each other (think of butterflies when you are nervous). Contrary to popular belief, this is where stress, anxiety, and depression begins: in your gut (intestines). Stress creates inflammation in the body. Inflammation = Aging (and health issues that can stem from it). Eat more whole foods rich in fiber and nutrients, exercise, and prioritize 7-8 hours of deep sleep for adults. For probiotic supplements, choose one that has a MINIMUM of 60 billion CFUs (colony forming units). Natural Sources: Yogurt, sauerkraut, kimchi

 

Eat Nutrient Dense Foods that include Zinc, Iodine, Magnesium, Vitamin B12, and Vitamin D. My personal favorite super foods: Spinach, Avocados, Lentils, Bone Broth, Oranges, Red Bell Peppers, and Eggs (with egg yolk)